What are the simple solutions to premature ejaculation?

Practice, practice and practice

Masturbate regularly and try to control it. When you’re actually having sex, think of boring things

good luck1

Best bet is to get the female well up to speed before the main event.

Im not a man, but I have a few things about premature ejaculation…

Your excited, calm down and take it slow
If your getting close stop and pay attention to your mate
You could also train yourself by masturbating, start slow….speed up….slow way down…..let your self calm down while your still hard….and then do it all over again.

You just have to train yourself, and get your stamina up. Its just like exercising! Good luck and remember to use protection!

Whack off before you do her or him then you will last longer the next go round

This training stuff is crap! Premature ejaculation means you shoot your gun within the first minute of contact. That’s not because of lack of practice or because you’re going in and out too fast during intercourse. It just means you’re really, really excited! So, here are some things you can do: shoot your stuff before sexual activity with your partner. It’s generally harder to ejaculate the second time around. And yes, think of boring stuff. Honestly, if I’m desperate to keep from getting off, I think about presidents.