can you help meeeeeeeeeeeeeeeeeeeeeeeeeeee.
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Umair,
The key to permanently stop premature ejaculation is not by exercises, but by learning how to gain control physically, mentally and by regulating your hormones.
"Beating your Premature Ejaculation is actually a very simple 3 step process.
Step 1 – Mental control… believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you’ll learn how to focus on the good stuff and still last way longer than you can now.
Step 2 – Hormone regulation… as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you’ll know how to regulate the exact hormones that cause you to climax, so you’ll automatically last longer…
Step 3 – Physical control… lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.
A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it’s not unusual to see an instant improvement once you’ve got even just a very basic understanding."
Hope this helps you out!
Try kegel exercises for men. Do not overdo them and do them just once or twice a day and you will start to see some results in a few weeks. You can read more about kegel exercises at the article link below.
You can try doing kegels. It helps hold back the ejaculate. Simply clench and unclench the muscle you use when you really have to go pee but there is no bathroom around. You may not have any idea but just go through the motions of trying to hold back urine and you’ll know which muscle I am talking about. That muscle also helps you last longer during sex. So work that out and the next time you feel the urge just clench. You can also try picturing unarousing things such as rotting fruits and vegetables or garbage dumps it helps to get your mind out of the zone and distracts you enough to make you last longer during sex, so maybe it’ll help with the premature problem. hope it helps.