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Learning to control premature ejaculation without the use of drugs or desensitizers involves learning to read the signals your body is giving you, knowing when you are about to ejaculate, and pulling back from that point. The technique below is my variation on the common “start/stop technique”. Before you begin you should take some time to understand the basics of premature ejaculation, a bit about male sexual response, and what Kegel exercises are.
read this complete article (How to Control Premature Ejaculation)
Actually there is a very simple 3 step process to overcoming Premature Ejaculation
Step 1 – Mental control… believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you’ll learn how to focus on the good stuff and still last way longer than you can now.
Step 2 – Hormone regulation… as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you’ll know how to regulate the exact hormones that cause you to climax, so you’ll automatically last longer…
Step 3 – Physical control… lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.
A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it’s not unusual to see an instant improvement once you’ve got even just a very basic understanding.
There is a simple and effective way to control over your ejaculatory mechanism that he will be able you to choose the exact time and place for your orgasm and this really works.! this is called the called the Kegel exercises.
A simple way …. hmmm?
Do you know what causes your premature ejaculation? You might want to analyze that –
~ Are you taking any medication?
~ Are you very young and in your prime? Could be your hormones going wild!
~ Are you older? Middle-aged men have the least PE episodes, while older men sometimes have issues with their PC muscles (around the prostate) causing less ejaculation restraint.
~ Are you with a new partner and get overly excited/stimulated?
~ Do you masturbate and try to climax too quickly?
Usually the most simple way is to figure out what could be the causes for you and/or learn a simple method that will help you to prevent premature ejaculation. A good method would be one that covers not only physical and mental areas, but also hormonal.
First you should identify the reasons of premature ejaculation there after you will be able to cure it. This problem is temporary and can be cured .There are following four main reasons of premature ejaculation.
1. One reason could be that as an adolescent, the masturbation habits you developed may have led to this. Typically adolescents masturbate with the intention of reaching orgasm quickly, thus premature ejaculation has been “grooved” into your system.
2. The body sees sex as a means to reproduce. That said your body is going to try and reproduce as fast and efficiently as possible. This is why premature ejaculation mostly affects men in their teens and 20’s.
3. The third cause of premature ejaculation is the inability to handle and control intense arousal and sexual stimulation. Once arousal reaches a certain tipping point it becomes almost impossible to hold back ejaculation.
4. Lack of knowledge about the body and how the ejaculation process works.
I have found that this issue has been discussed in detail about reasons and cure of quick ejaculation at the website given in source.
Your wife can help with gradual development of intimacy and stimulation. However exercises can be performed for better results. You may visit the website given in source for exercises details.
Premature Ejaculation is a condition that can happen to anyone.
Mayo Clinic has a very good website with possible ways to help and address this situation. They propose squeezing the glans when you feel like you are about to cum amongst other things … Read it. Very useful.
Read these and then if you still have problems, you should consult a Urologist. They are best trained to help you with these kind of issues.