How to increase sexual health and delay premature ejaculation?

4 Responses to How to increase sexual health and delay premature ejaculation?

1. Sal says:

   January 18, 2010 at 5:21 am

   Some food products enhance male sexual potence, greatly increase libido and help maintain sexual activity at any age. It does not matter whether you suffer from lack of energy or atherosclerosis or simply want your body to produce high quality sperm. Make some changes in your diet! This will considerably improve your sexual health and sex life in future.
   Food product:Eggs

   Effect: you enjoy sex longer
   This will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.

   Being worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!
   Food product: Vanilla ice-cream

   Food product: Vanilla ice-cream
   Ice-cream is a product which increases erection duration. Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.

   But choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.
   Food product:Liver

   Effect: improves sperm quality

   There is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have
   In addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.
   Food product. Blueberry
   Effect:contributes to good erection

   Believe it or not, these berries improve increase libido and work better than any drug. Blueberry is the one of the best food products for middle aged men who suffer from erectile dysfunctions and other sexual health problems.
   Blueberry is reach in water-soluble cellulose which helps to push extra cholesterol through your digestive system before it absorbs and accumulates inside vessels walls. In addition water-soluble cellulose contains some compounds which improve circulation of blood.

   What are the advantages of low cholesterol and quickening of blood circulation? These are 1. Better blood supply of your penis 2. More steady erections.
   To improve your sexual health and in particular erection you are recommended to have blueberry at least three or four times a week.
   For premature ejaculation try to learn ejaculation control and get Last Longer
   here’s some info
2. Paramedic says:

   January 18, 2010 at 5:21 am

   There is an actual diagnoses for premature ejaculation. This needs to be evaluated by a doctor. Sometimes guys think that anything less than twenty minutes is premature. It’s not! If you are lasting >5 mins, this is considered normal. Actually premature ejaculation is considered to be < 2 minutes. If this is happening, there are exercises that can be researched on the net; however, they take time and patience.

   Also, there is medication that can be prescribed. Ask your doctor about Zoloft or Paxil. You should see a slow down in about three weeks. The exercises will be more effective once your ejaculation process is under control. I suggest calling your doctor. Good Luck!

   Paramedic in SC
3. Marc says:

   January 18, 2010 at 5:21 am

   One way is to do PC muscle exercises. Your PC (pubococcygeus) muscle is the primary “sexual muscle” that forms part of the pelvis. The PC muscle is largely involved with sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

   For more information, please check the following source :
4. cub6265 says:

   January 18, 2010 at 5:21 am

   It’s a control game. When you feel yourself about to ejaculate, stop the stimulation long enough to prevent it and then do it again. Let it build up a few times before you let it go.