Been dating with my gf for 8 months, we really enjoy our live.
But the past 2 months is a nightmare for our sex live….. climax too fast, leaving her upset.
Anyone knows how to fix premature ejaculation problem
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There is a very simple 3 step process to fix Premature Ejaculation problem.
Step 1 – Mental control… believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you’ll learn how to focus on the good stuff and still last way longer than you can now.
Step 2 – Hormone regulation… as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you’ll know how to regulate the exact hormones that cause you to climax, so you’ll automatically last longer…
Step 3 – Physical control… lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.
A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it’s not unusual to see an instant improvement once you’ve got even just a very basic understanding.
Fear not! There is an answer!
Seriously, to fix premature ejaculation is all about learning the correct way to control yourself physically and mentally. Since your hormones can run rampant, learning how to regulate them will also help. There are many affordable programs that can teach you exactly how to do this. You don’t want to end a good thing!
There is a way on how to fix the the PE or premature ejaculation. its called the Kegel exercises.it will hep you exercise the muscles that control sexuality.
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-ejaculation.html
just keep saying this over and in your head:
"dead puppies, dead puppies, dead puppies, dead puppies"
Get a less attractive girl friend. Or you could use climaz controlled condoms and everytime you urinate, urinate, hold in, urinate. The contracting muscle is is the same for ejaculation and the exercise is suppose to strengthen it. blah etc.