how to avoid premature ejaculation and last longer in bed naturally ?

8 Responses to how to avoid premature ejaculation and last longer in bed naturally ?

1. SaVee says:

   July 10, 2010 at 8:35 am

   Understanding the causes of premature ejaculation will help you address the root issue. For instance, most guys can trace their cause to one of these 5:

   "1- Genes- The fact is, your body is programmed to use sex for reproduction – and it wants to do that as efficiently as possible. The body wants to ensure your genes are carried down through the years, so it makes you climax quickly to try and achieve that.

   "2- Masturbation- Too much in your teen years may have "rewired" your body for a super quick response. Like it or not, excessive masturbation can cause Premature Ejaculation. Why? Simple, it teaches your body to focus on the wrong things… and when this happens, it’s all over.

   "3- Intensity- for some people, the arousal and stimulation of sex is just too much. That’s why it feels like there’s no way of stopping once you start… it really can be like a runaway train plummeting down the hill. It almost feels like everything’s completely out of your control doesn’t it?

   "4- Lack of body knowledge- most people have no idea how or why the ejaculatory process works, and this leads to encouraging Premature Ejaculation without knowing. Once you understand the process though, it doesn’t have to be so quick and out of control.

   "5- Sensitivity- Some of us guys just have bodies that are more sensitive than others. If you’ve ever felt completely overwhelmed and out of control during sex, this could be you. But don’t worry, it’s actually an advantage if this applies to you – and you’ll soon see why.

   "Beating your Premature Ejaculation is actually a very simple 3 step process.

   "Step 1 – Mental control… believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you’ll learn how to focus on the good stuff and still last way longer than you can now.

   "Step 2 – Hormone regulation… as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you’ll know how to regulate the exact hormones that cause you to climax, so you’ll automatically last longer…

   "Step 3 – Physical control… lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.

   "A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it’s not unusual to see an instant improvement once you’ve got even just a very basic understanding."
2. Nick says:

   July 10, 2010 at 8:35 am

   You can try practicing kegel exercises for men which will allow you to last longer after a few weeks. Kegel exercises strengthen the pc muscle in a man which in turn controls all your ejaculations and erections.

   You can read an article on kegel exercises for men here….
3. Tommy Lee says:

   July 10, 2010 at 8:35 am

   Hi David,

   This is my own experience about how to stop premature ejaculation, I’ve experienced premature ejaculation, I consult a doctor and the doctor giving the drug, but not cured, I am seeking information about how to stop premature ejaculation in the Internet, I finally bought Matt Gorden’s ebook on http://www.ejaculationtherapy.com, I follow all the instructions, within one week, my premature ejaculation was cured and able to delay ejaculation for 25 minutes now. I’m very happy because I can last longer in bed now.I can confidently recommended this ebook if you really want to stop premature ejaculation permanently.
4. Devon says:

   July 10, 2010 at 8:35 am

   well you could masturbate before, and/or what you could do when you feel yourself cumming give your balls a little tug. it really works
   DD
5. Doctor Healing says:

   July 10, 2010 at 8:35 am

   You can have it the answer in this link http://www.ejaculationtraining3.com. Already get proven a lot of peoples. good luck…!!!
6. Anon says:

   July 10, 2010 at 8:35 am

   My boyfriend has the same problem. Have your girlfriend/partner go down on you and get you off then get to business. Or just skip head and go multiple rounds. Or try thinking of kitties and puppies. Condoms also help guys last a little bit longer
7. Falux says:

   July 10, 2010 at 8:35 am

   Prewank. If that doesn’t help, think of your priest, heheh.
8. Crush says:

   July 10, 2010 at 8:35 am

   "Think about baseball we’ll swing all night yaaaaah"