1. Be sure you are not suffering any diseases. If you are suffering any disease, consult with doctor and cure yourself. And also be sure you are totally free from any sorts of stomach and liver diseases like dysentery, IBS, jaundice etc.

2. Stress and anxiety are the main enemy of lasting longer in bed. So be sure you are free from all sorts of stress and anxiety. Live a relaxed, happy, healthy life. Laugh everyday as much as you can. Laughing will make you relaxed and happy. And don’t suffer sexual performance anxiety in bedroom. Just be calm while making love, don’t feel nervous.

3. Eat proper nutritional diet regularly in time.

4. Start practicing yoga. It will keep your whole body healthy, will help to circulate blood properly and will make you calm which is needed to last longer. And it is the pre-requisition of performing later steps of this guideline.

5. Start practicing Pranayam and Qigong breathing technique everyday.

6. Practice relaxation meditation regularly. While meditating give positive autosuggestion yourself like, "I can last longer in bed. I can make love for long time." etc based on your needs and situation. Autosuggestion must have to be positive. If you don’t know nothing about it, search google to know more about it.

7. Past negative conditioning or experience may cause Premature Ejaculation. A guy in his boyhood had been masturbating in his room but he was always afraid about if he get caught by his parents. So he was rushing in mind to ejaculate early while masturbating so he doesn’t get caught by his parents. And this negative association caused him premature ejaculation. If you have any negative sexual experience or association/conditioning try clearing/releasing meditation/hypnosis technique to clear them from your subconscious. Search google to learn how to perform clearing or releasing meditation or hypnosis.

8. After continuing these for about 3-4 months, start doing cardio and some little heavy workouts for body building.

9. About 6 months later start full heavy workouts for body building. Slowly increase your workouts level. If you are thin or underweight, gain some weights.

10. Start practicing PC muscle exercising, and other techniques etc from now to increase your lasting time. There have a good ebook about this PC muscle exercise written by Barbara Keesling named "How to make love all night and drive your woman wild in bed". Search google and you will get it free. There have some sorts of exercises, techniques and routines to increase the lasting time naturally and permanently. Don’t be disappointed. Once I suffered it too. But I have cured by following this site’s advice http://www.howtolastlongerinbed.com/ . So get the ebook from this site too. Honestly, it’s worth investing a few bucks for this ebook. This ebook is a must have if you want to cure premature ejaculation permanently and want to last longer in bed.

Start these exercise and routines only after completing the first 9 steps here. Otherwise you won’t get noticeable result. Continue the book’s guideline carefully and you will be able to last longer in bed permanently. Do not do anything by guessing. Know exactly what muscle you have to exercise, where it is locating, how you have to perform it etc. Learn properly first. Then perform.

11. Don’t masturbate. Instead of masturbating, make love calmly with a real woman.

12. Do not take any drugs which can harm your body. Do not be addicted. Love yourself.

13. Do not penetrate without full erection.

14. Woman on top position will delay your ejaculation.

15. Make love with your partner at morning after awakening from sleep than at night before sleeping. After sleep sex at morning will help you to last longer.

16. Be calm and confident while making love. Take deep breath while penetrating.

it’s 100% naturally so you will be safe from another reason, I tried that before, and many people make it through

The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.

Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.

http://www.sexualweakness.com/premature-ejaculation.html