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exercising helps you gain more stamina, in which, you’ll last longer and be able to do more things.
I don’t know why, but I can definitely tell you that my fiance always wants sex after a workout. I don’t know what it is… endorphins maybe? Exercise doesn’t seem to have much effect for me so maybe it’s a guy thing or maybe it doesn’t work for everyone.
Premature ejaculation can be prevented by using a condom so the sensation isn’t as strong, by masturbating before having sex, by taking breaks during sex (like pull out and give her oral or something) and there are also gels you can buy to make you last longer.